Sherry, you are awesome as always. It’s true, I used to think I’d never be able to settle down for self-care with my hypervigilant nervous system. It took a lot of practice, but now it’s my favorite part of the day. I just wish I hadn’t waited so long.
Glenna, you're candor is refreshing and greatly appreciated, no doubt by many, including me. You're comment about not being able to calm down enough to mediate truly hit home. That's me all over. I'm happy for you that you've been able to find a measure of peace thanks to the apps you referenced.
Sherry, you are awesome as always. It’s true, I used to think I’d never be able to settle down for self-care with my hypervigilant nervous system. It took a lot of practice, but now it’s my favorite part of the day. I just wish I hadn’t waited so long.
Glenna, you're candor is refreshing and greatly appreciated, no doubt by many, including me. You're comment about not being able to calm down enough to mediate truly hit home. That's me all over. I'm happy for you that you've been able to find a measure of peace thanks to the apps you referenced.